Self care is about looking after yourself in a healthy way. It can be anything from brushing your teeth, doing some exercise, managing common conditions (like headaches, colds and flu) or living with a long-term health problem, such as asthma or diabetes.
Did you know that 10 of the most minor ailments seen by GPs can also be treated by you at home?
By treating yourself at home you could save a trip to the surgery and free up time for the GPs to see patients with more serious health problems.
Read about some of the most effective home treatments on the NHS Choices website for:
- Back pain
- Dermatitis
- Heartburn and indigestion
- Nasal congestion (blocked nose)
- Constipation
- Migraines
- Coughs
- Acne
- Sprains and strains
- Headaches
Other NHS services
As well as our practice, there are many other local NHS services you can contact for health advice, information or treatment.
You can ask your local pharmacist about lots of health issues, including when to visit your GP. And there’s no need for an appointment.
A&E
A&E is for life-threatening accidents and emergencies only. Before you go there, ask yourself, “Is it a real emergency?”
If not, please consider using other local health services before you visit A&E.
